Sleep is very beneficial for your body and mind. That said, you have to get your sleep! If you are too tired, you may not be able to function properly. To learn how to sleep better, read on.

If you're wide awake thanks to your insomnia, have a nice cup of fennel or chamomile tea. The warmth alone will be soothing, helping to put you in a relaxed state. In addition, the herbs in those teas can help you relax so that you can fall asleep.

You should turn off your computer and television at least thirty minutes before bedtime. These devices may stimulate you too much. If you power them down, then your body has a chance to start shutting down too. Don't use these devices late into the night.

If you have a lot of trouble with insomnia, you should think about getting a mattress that's firm. A soft mattress may not give you enough support. This may stress your body more which can lead to your insomnia being worse. Buying a firmer mattress can solve many of your sleep problems.

Get up earlier than normal. That extra 30 minutes to an hour a day of wake time might be just enough physically to tire you out at the end of the day. Figure out how much you're needing to sleep and then work with that so you're able to get to bed faster every night.

When it is close to bedtime, cut back on the eating and drinking. Eating could actually stimulate your digestive system and keep you from sleeping while drinks could keep you running to the bathroom at night. Two hours prior to bedtime, have a final snack and drink. If you eat too much before bed, you may have nightmares.

Many people who deal with arthritis find they also have insomnia. The pain of arthritis can be severe enough to keep you awake all night. If you're dealing with this problem, try taking a hot bath, doing relaxation techniques or taking some ibuprofen before bed so that the pain can be eased.

Sleep can be hard to come by. Do not concentrate on work or things that cause stress. However, if you understand the steps you can take to get to sleep, you'll fix your insomnia soon enough. Just keep the tips from above in mind and you will soon be sleeping like a baby.